Archive for August, 2010

Weekly Weigh-In #44: Live Life Today!

August 28, 2010 13 comments

Okay, so this post is going to seem a bit all over the place, but it really all comes down to the same premise, so I’ll do my best to tie it all together.  First of all, today was my 44th weekly weigh in, and I came in at 235.2 pounds!!!  That’s a 2.9 pound loss from last week, and I’ve now lost 72.8 pounds total from my starting weight of 308 pounds on October 30th of last year.  Yay.  Woo-hoo.  Go me.  Now down to business.

Not that I’m minimizing my loss this week, but here’s the deal: I know how to lose weight.  I’ve been doing it consistently for nearly a year now.  This journey is about weight loss.  But it’s also about getting healthy and fit.  And exercise is a big part of that; it’s not all about nutrition.  While I was studying for the bar exam, I also ended up experiencing a layoff.  That’s something I haven’t yet talked about on this blog, but there you have it.  It’s pretty common, unfortunately, in this economy, and between that and trying to get on track for the bar exam, I completely lost my exercise mojo.  I’d get in a stray run every now and then – maybe once a week at most – but nothing consistent.  My awesome trainer and nutritionist started encouraging me after the bar to just get back into it, and it brought back the old Nike slogan, “Just Do It!,” which I love for all kinds of reasons.  In fact, I remembered this Nike commercial this past week as I was trying to get back into gear with exercise:

Don’t you love that?!?  Seriously, what was I waiting for?  I lost this weight for a reason – to be able to do things I couldn’t before, to be healthier, to be more confident, to enjoy my life more, to enjoy my family and friends more, to be the person I always knew I could be if I only had the confidence to move forward.  And by putting exercise on hold because of these other circumstances that had me stressed out, I’d done the new me (that had always been there, just waiting to get out) a disservice.

So yesterday, I began Read more…


Weekly Weigh-In #43: The Complacency Trap

August 21, 2010 13 comments

I had planned today to blog about exercise, its importance, and getting back on the exercise wagon after some life circumstance that throws you off.  Then I stepped on the scale this morning for my weekly weigh-in, and it became apparent there was another blog post in me that was much more apropos and pressing.  It’s what I fell into over the past two days: The Complacency Trap…

This week went pretty well.  I rededicated myself to healthy eating, and I did really well with eating low-cal, healthy, and nutritious meals, with very light snacking.  That was through Wednesday.  I woke up Thursday morning and weighed, and I was Read more…

The Comeback: Let's Get It Started!!!

August 14, 2010 13 comments

I’m ba-ack!!!  And I couldn’t think of a better anthem to return to than the Black Eyed Peas’ “Let’s Get It Started!”  I mean, any hip-hop group that has fans spanning from the pre-school set, to we thirty-somethings, to the baby boomers, is pretty frackin’ awesome in my book.  So here goes…

As I mentioned in June, I needed to take a summer break from blogging.  I sat for the bar exam in late July, and I had to really dedicate a couple of months to studying, without the marvelous obsession distraction that is blogging.  Now begins the long three month wait for the results [sigh].  So, you may ask, how does the guy who used to weigh 308 pounds, and used food as his drug of choice, get through the stress of a bar exam?  Did I gain twenty pounds?  Did I get too stressed to eat and drop thirty?  Did I break out like a 16-year old before a big date?  (Answer to that last one: almost – pimples here and there – but no full-on break out).

So what’s the verdict on my weight loss?  Well, Read more…