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Posts Tagged ‘collar bones’

Top 10 Body Changes to Get Me Through the Holidays

December 29, 2012 Comments off

So I have a couple of weeks of catching up to do with regards to reporting my weigh-ins.  In order to do it, I’ve returned to the bestest coffee shop in all the land, which I’ve often blogged from and about before.  Ground zero for my studying for the bar exam (and hence making a major career change), coming out of the closet, and various other life events.  I couldn’t take a week’s vacation and note spend some time here!  The news is good overall, and I’m proud of getting through the holidays without a complete debacle or meltdown of efforts.  In fact, the way I’ve been handling this year’s holidays makes me think that maybe, just maybe, I’ve finally made the switch in my head from being on a diet/eating plan/program to living a healthier lifestyle.

All that said, the weeks surrounding Christmas have not been a time for continued weight loss, and perhaps that’s not what I should have expected this time of year.  On the Friday before Christmas, I weighed in at Read more…

Observations from the Coffee Shop

September 3, 2012 1 comment

This past week was interesting. I felt like I was a bit off balance – thinking I was getting a cold that turned out to be my fall allergies kicking in a little earlier than I expected, a couple of meals that weren’t really the healthiest choices I could have made, and a crazy day or two at work. I was really anticipating a not so hot week on the scales. But Friday morning rolled around, and I was shocked to weigh in at 242.9 pounds! That was a 2.7 pound loss from the prior Friday, a 15.7 pound loss from when I restarted my journey in July, and a 72 pound loss from my estimated highest weight of 315 in 2009!

Looking back, I think a couple of things worked in my favor. First, I cooked at home a good bit last week. I made a conscious effort to buy fresh vegetables, so that the idea of eating dinner at home would be appealing (not just microwaved frozen veggies). Also, I’m pretty good at using simple cooking techniques to make tasty, yet healthy, meals. A little knowledge of cookery really does go a long way, and I think it’s pretty useful if you’re trying to eat healthily that you have the tools you need to make things easy on yourself. So I actually think I was trying to compensate for the few higher calorie meals, and I wasn’t even thinking about it. This makes me really happy – I feel like it shows an internalization of healthier habits, and I’m hoping it continues.

So with that out of the way, I’m enjoying the hell out of a day off work today, and I’m set up here at my favorite coffee shop in the whole world typing away. And I can’t help but make a few unrelated and random observations of things that are on my mind.

1) To the hipster high school and college-aged young women out there: this high-waisted, daisy duke-ish, denim short trend that goes above your belly button by six inches but barely covers your bidness needs to end. For the love of

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Definition

August 26, 2012 Comments off

So I’ll start with the basics… Last week’s weigh in had been a little disappointing, with a .4 pound gain placing me at 249.3 pounds. I think it was an artificially high number that didn’t really reflect my actual progress, as I was having some digestion issues at the time. That was confirmed when I stepped on the scales Friday for this week’s weigh in. 245.6 pounds this week!!!!! That’s a 3.7 pound loss from last Friday, and a 13.0 pound loss since I restarted this journey in July! Overall, from my estimated highest weight of 315 pounds a few years back this is now a total loss of 69.4 pounds, and I’m only 10.4 pounds above my absolute lowest weight of 235.2 from a couple of years ago!!!

Needless to say, I’m very excited about my progress and feeling like I’m on track to potentially meet my next goal of getting to 235 before my birthday on October 30! I won’t lie; the numbers on the scale are important. However, there are other important things along this journey, too, that both motivate you to keep going and give you confidence in the here and now. For me, one of those things is when I begin to notice actual changes in my body.

I will never forget the morning a couple of years ago when I discovered my collar bones for the first time! This sounds so silly for a grown man to say, but

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