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Posts Tagged ‘obesity’

Should Size Matter? – Not the Same Person, but Human All the Same

May 13, 2014 6 comments
Ready to Ride! In a size medium shirt!!!

Before my horseback ride on the beach in Amelia Island!

Many of you who followed this blog when I was in the heyday of my weight loss also know me in real life or via social media, so we’ve continued to stay in touch, even though I haven’t been blogging here since I hit 100 pounds lost.  It struck me though that there may be a few people who only followed the blog, and I thought I’d give you a brief update.  My weight loss continued past the 100 pounds, and right now I maintain about a 130 pound weight loss, with my weight being anywhere between 185 and 190 on any given day.  I’ve maintained in that range for almost a year now, and I’m pretty sure the lifestyle changes I made are now permanent.  So it can be done!

The photos here are from a true bucket list item of mine!  Amelia Island, Florida is one of the few places left in the U.S. where you can go horseback riding on the beach.  We’ve been going down there since I was a kid, but I always exceeded the weight limit for the ride.  This past summer, I finally did it.  My horse’s name was Sky (fitting given how much I love sky blue, flight, etc.), and it was absolutely amazing!  Part of the thrill was shopping for a new shirt for the ride, and finding that this size MEDIUM fit me perfectly!!!  Depending on the shirt now, I’m either in a medium or a large; a far cry from the 3x I wore back in the day.  I was going for a beach cowboy look, and when I tried the shirt on and asked my mom if I had gotten it right, she told me, “Yes, definitely!  A GAY beach cowboy!”  If the shoe fits, I guess…  🙂  I love my mom.   Checkout my friends at Kelly Seahorse Ranch if you’d like to go for a beach ride, too.

So why would I come back to this blog today, after more than a year away, to give this update?  Well I had an experience today that

Chad and Sky

A bucket list item crossed off the list! Horseback riding on the beach at Amelia Island

reminded me that I still have a few things to say, even if I have been maintaining this weight loss for a while now.  This morning, I ran across a guy I went out on a date with a few years ago.  At the time, I had lost probably 65 or 70 pounds, and with the 60 or 65 pounds I’ve lost since then I know my appearance has changed pretty dramatically.  This guy, after our date, wasn’t rude, but clearly wasn’t really interested in a second date.  When I said hello today, he didn’t recognize me.  I told him who I was, and he couldn’t have been friendlier.  And all of a sudden, after quite a bit of trying on my part after our first date, to no avail, he was suggesting going out again, telling me how wonderful I looked and how proud of myself I should be, etc.

So here’s the thing – he’s not a bad guy, and I’m not even faulting him. We’re all either attracted to people or not for a whole variety of reasons, physical and otherwise.  I get that.  His renewed interest today was flattering, but also showed me he may be a little bit superficial for my taste.  Again, I’m not faulting him, and that’s not why I’m posting.  What the experience did for me, however, was to get me thinking about how people treat me now versus when I was obese.

When I weighed 315 pounds, I was almost invisible.  I could walk into a store and

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‘Tis the Season: Five Tips for Taming Holiday Weight Gain

November 11, 2012 Comments off

I’m sitting here as I type watching a Hallmark Christmas movie.  Yes, it’s saccharin and laden with fantasy…and I love it.  These will become a weekend staple for the next six weeks or so.  And as the holidays are about to kick into high gear, it’s time to strategize for all the amazing, rich food that will be tempting us.  But first, an update on the last week…

A week ago, I weighed in at 232.1 pounds.  This was a gain over the week before, and honestly for the few weeks prior, I had kind of felt like I was at a bit of a plateau.  Exercise has definitely become more challenging with the time change, and I do plan to break down and join a gym soon.  But this week, I was back on track!  I weighed in at 229.3!!!  That’s a 2.8 pound loss from last week, and a 29.6 pound loss from when I re-started my weight loss efforts in July.  From my all time high of 315, it’s about an 86 pound loss now!  Being out of the 230’s is truly uncharted territory for me…  I think it’s been pre-high school since I’ve been this light!  That’s great motivation!!!

My goal is to reach 215 pounds by New Year’s.  That would be a 100 pound loss for me.  That’s about 14 more pounds in the next 7 weeks, or a two-pound a week loss.  With Thanksgiving and Christmas thrown in, along with my trip to New York in early December for the Cyndi Lauper Holiday concert, and the various parties I’ll be attending, I will NOT be beating myself up if I don’t reach my goal exactly on time.  However, I do want to ensure that I continue a downward trend, and certainly not gain any weight.  So here’s how I’m planning to do that – with my five tips for taming holiday weight gain: Read more…

Observations from the Coffee Shop

September 3, 2012 1 comment

This past week was interesting. I felt like I was a bit off balance – thinking I was getting a cold that turned out to be my fall allergies kicking in a little earlier than I expected, a couple of meals that weren’t really the healthiest choices I could have made, and a crazy day or two at work. I was really anticipating a not so hot week on the scales. But Friday morning rolled around, and I was shocked to weigh in at 242.9 pounds! That was a 2.7 pound loss from the prior Friday, a 15.7 pound loss from when I restarted my journey in July, and a 72 pound loss from my estimated highest weight of 315 in 2009!

Looking back, I think a couple of things worked in my favor. First, I cooked at home a good bit last week. I made a conscious effort to buy fresh vegetables, so that the idea of eating dinner at home would be appealing (not just microwaved frozen veggies). Also, I’m pretty good at using simple cooking techniques to make tasty, yet healthy, meals. A little knowledge of cookery really does go a long way, and I think it’s pretty useful if you’re trying to eat healthily that you have the tools you need to make things easy on yourself. So I actually think I was trying to compensate for the few higher calorie meals, and I wasn’t even thinking about it. This makes me really happy – I feel like it shows an internalization of healthier habits, and I’m hoping it continues.

So with that out of the way, I’m enjoying the hell out of a day off work today, and I’m set up here at my favorite coffee shop in the whole world typing away. And I can’t help but make a few unrelated and random observations of things that are on my mind.

1) To the hipster high school and college-aged young women out there: this high-waisted, daisy duke-ish, denim short trend that goes above your belly button by six inches but barely covers your bidness needs to end. For the love of

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Definition

August 26, 2012 Comments off

So I’ll start with the basics… Last week’s weigh in had been a little disappointing, with a .4 pound gain placing me at 249.3 pounds. I think it was an artificially high number that didn’t really reflect my actual progress, as I was having some digestion issues at the time. That was confirmed when I stepped on the scales Friday for this week’s weigh in. 245.6 pounds this week!!!!! That’s a 3.7 pound loss from last Friday, and a 13.0 pound loss since I restarted this journey in July! Overall, from my estimated highest weight of 315 pounds a few years back this is now a total loss of 69.4 pounds, and I’m only 10.4 pounds above my absolute lowest weight of 235.2 from a couple of years ago!!!

Needless to say, I’m very excited about my progress and feeling like I’m on track to potentially meet my next goal of getting to 235 before my birthday on October 30! I won’t lie; the numbers on the scale are important. However, there are other important things along this journey, too, that both motivate you to keep going and give you confidence in the here and now. For me, one of those things is when I begin to notice actual changes in my body.

I will never forget the morning a couple of years ago when I discovered my collar bones for the first time! This sounds so silly for a grown man to say, but

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Weekly Weigh-In #44: Live Life Today!

August 28, 2010 13 comments

Okay, so this post is going to seem a bit all over the place, but it really all comes down to the same premise, so I’ll do my best to tie it all together.  First of all, today was my 44th weekly weigh in, and I came in at 235.2 pounds!!!  That’s a 2.9 pound loss from last week, and I’ve now lost 72.8 pounds total from my starting weight of 308 pounds on October 30th of last year.  Yay.  Woo-hoo.  Go me.  Now down to business.

Not that I’m minimizing my loss this week, but here’s the deal: I know how to lose weight.  I’ve been doing it consistently for nearly a year now.  This journey is about weight loss.  But it’s also about getting healthy and fit.  And exercise is a big part of that; it’s not all about nutrition.  While I was studying for the bar exam, I also ended up experiencing a layoff.  That’s something I haven’t yet talked about on this blog, but there you have it.  It’s pretty common, unfortunately, in this economy, and between that and trying to get on track for the bar exam, I completely lost my exercise mojo.  I’d get in a stray run every now and then – maybe once a week at most – but nothing consistent.  My awesome trainer and nutritionist started encouraging me after the bar to just get back into it, and it brought back the old Nike slogan, “Just Do It!,” which I love for all kinds of reasons.  In fact, I remembered this Nike commercial this past week as I was trying to get back into gear with exercise:

Don’t you love that?!?  Seriously, what was I waiting for?  I lost this weight for a reason – to be able to do things I couldn’t before, to be healthier, to be more confident, to enjoy my life more, to enjoy my family and friends more, to be the person I always knew I could be if I only had the confidence to move forward.  And by putting exercise on hold because of these other circumstances that had me stressed out, I’d done the new me (that had always been there, just waiting to get out) a disservice.

So yesterday, I began Read more…

Weekly Weigh-In: Everything's Bigger in Texas?

May 15, 2010 10 comments

Well – I’ve taken Reconstructing 30 on the road this weekend.  I’m in my adopted hometown of Houston!  I lived here for a little over three years, and I really did love it.  Houston isn’t for everyone, and it’s very much a car-based city, but it really has some amazing assets, including the Texas Medical Center (the world’s largest!), some really beautiful neighborhoods with fantastic parks and museums, and wonderfully friendly people.  If you’ve never visited Houston, here’s a taste of it – convention and visitors’ bureau style:

So I’m here to take care of a bit of business (if you know of anyone who wants to buy a beautiful 2BR/2BA condo near the Texas Medical Center and Rice University, send them my way!), but the nice side benefit is getting to see my wonderful friends here in Houston.  Which includes visiting some of Houston’s amazing restaurants…  Am I making perfect choices that would lead to consistent weight loss if I ate these things on a daily basis?  No.  Am I making mainly healthy choices, controlling portions, and eating better than I would have if I were here six months ago?  Absolutely.

And that starts to sum up the lessons of the past week for me, which are really the lessons that are the culmination of an experience that’s been going on for three or four weeks now.  Read more…

Weekly Weigh In, and Blaming Breakfast on the Dog

April 3, 2010 11 comments

The Culprit

Yep – that’s her on the left.  The culprit for my not so healthy breakfast.  Back to that in a few, but first, this is a pretty important weekend.  It’s Easter weekend (and I’m not one of the bloggers giving up chocolate bunnies; more power to you guys, but if I don’t eat at least an ear, that little bastard will taunt me well into next week and I’ll end up taking down him and three of his friends on sale at the drugstore).  It’s also the weekend that marks five months of my reconstruction that started on my thirtieth birthday, and it marks almost three months of this blog!  If you’re new to the blog, you might want to start here, here, here, here, and here.

First things first, Saturdays are my weekly weigh in days, and this morning I weighed in at 254.2 (damn new scales.  I so liked being below 250!).  All in all, that’s a 53.8 pound loss since I began this journey, and 1.8 pounds down from last week!  As I type this, I realize that one huge piece of this reconstruction is taking away the power these numbers have had over me for most of my life.  The first time I divulged my weight on this blog, I really wasn’t feeling it.  I thought about deleting that post many times, but I thought it was important to take away the power I was giving those numbers, so I did share them.  Now I’ll share my weight and my journey with any poor person who asks.  That in and of itself has helped tremendously.

Last night, I watched Jamie Oliver’s Food Revolution (a show and concept I absolutely love), and there was a teenager named Brittany who shared about her struggle with obesity so openly and courageously.  I was in awe.  She’s 16 or 17 years old, and she’s dealing with this challenge incredibly.  It’s taken me thirty years to get comfortable talking about my weight!  I always kind of hoped Read more…